Oatmeal Burgers

• 2 cups oatmeal
• 2 cups water
• 1/2 onion chopped
• 1/4 cup olive or sesame oil
• 1 1/2 tablespoon soy sauce
• 1 1/2 tablespoon lime juice
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1/2 teaspoon basil dried
• 1/2 teaspoon coriander dried
• 1 teaspoon sage chopped
• 1/2 cup nutritional yeast
• 1/4 cup toasted sunflower seeds chopped

Use a non-sticky saucepan.
Bring water to a boil and add the oatmeal.
Put the lid on and cook for five minutes in low heat, stirring from time to time to prevent burning
Turn off the heat and let stand for 5 minutes.
Mix the other ingredients and form the patties.
Put in the fridge and let stay for at least 30 minutes before baking.
Arrange the patties in a baking sheet and bake them in the oven until golden brown.